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This book contains excerpts from the orthodox Chan Ding sessions taught by the 85th Patriarch Chan Master Wujue Miaotian, which includes correct Sitting Chan postures, and proper ways to cultivate the “qi”, all accompanied by illustrations to help you learn more easily.





本書是由禪宗第八十五代宗師悟覺妙天禪師親傳禪宗正統禪定基礎系列課程中，擷取菁華部分，以文字配合圖像彙編而成，將禪宗遞傳二千五百年最正確的禪坐基本姿勢，以及內在氣脈的運轉方法，有次第的詳加介紹，讓人容易閱讀，輕鬆練習。





本書特色





In the state of Chan Ding, we will find our self-nature emanating light. We will also learn of its origin. We will realize that everyone has the same spiritual entity and spiritual light, and that we all came from the same source.





在禪定中，你將會發現自性所發出光芒，也會知道光芒來自何處，原來每個人都有同樣的靈體與靈光，而且都來自同一個生命本源。





Chan Master Wujue Miaotian



禪宗第八十五代宗師 悟覺妙天禪師

作者介紹



悟覺妙天禪師





悟覺妙天禪師於四十歲開始正式修行,在參訪了許多教派後,皈依於禪宗第八十四代宗師門下,修行佛心印心微妙定慧心法,並繼承禪宗臨濟法脈,為摩訶迦葉尊者以來禪宗第八十五代宗師(宗土第五十八代、臨濟宗第四十八代)。





禪師畢業於國防管理大學,曾在文化大學政治研究所研究,於西元1993年以一篇「實現和平的禪」博士論文,獲得日本東洋醫學哲學研究院哲學博士學位,並於西元1999年榮獲美國紐約國際教育學院頒授榮譽博士榮銜。



譯者介紹

推薦序Endorsement



出版序Notes from the Publisher



悟覺妙天禪師簡介Introduction of Chan Master Wujue Miaotian





第一篇般若智慧Prajna Wisdom



Part1-1為什麼要修行？Why Practice Chan?



Part1-2修行為什麼一定要禪定？Why Is Reaching Chan Ding a Must?



Part1-3禪宗印心佛法的傳承The Lineage of Heart Chan



Part1-4印心佛法的四度空間The Four Dimensions of Heart Chan





第二篇基礎禪坐Basics of Sitting Chan



Part2-1禪坐前的準備Preparations for Sitting Chan



Part2-2禪坐的姿勢Sitting Chan Postures



Part2-3禪坐入定要領Keys to Entering Chan Ding



Part2-4禪坐注意事項Watch List for Sitting Chan



Part2-5調氣How to Breathe Correctly



Part2-6名色脈輪呼吸Navel Chakra Breathing



Part2-7養氣與用氣Qi Cultivation and Application



Part2-8禪坐的步驟Proper Steps of Sitting Chan





第三篇禪定心法Tips for Entering Chan Ding



Part3-1如何超越酸痛麻How to Overcome Physical Soreness, Pain, and Numbness



Part3-2如何排除妄念How to Eliminate Wandering Thoughts





第四篇禪修問答Frequently Asked Questions



有關禪坐的問題Questions about Sitting Chan



有關呼吸的問題Questions about Breathing



有關專注脈輪的問題Questions about Chakras



有關妄念的問題Questions about Wandering Thoughts





第五篇案例見證Testimonials



案例見證1：名色脈輪呼吸，讓我大難不死！Testimonial 1：Navel Chakra Breathing Saved My Life



案例見證2：可惱的氣胸，再見！Testimonial 2：Goodbye Pneumothorax



案例見證3：解脫痛苦，法喜自在Testimonial 3：From Pain and Suffering into Happiness



案例見證4：悅禪於心Testimonial 4：The Joy of Practicing Chan





第六篇附錄Appendix



名詞釋義Keys to Read beyond Our Written Words

Endorsement推薦序





Many of us used to think that Sitting Chan is practiced mostly by senior citizens or retired people.Recent trends,established by public polls in the United States and in other Western societies on practicing regular meditation, reveal that this kind of thinking is outdated.





It is my belief that as natural energy enters our body through Sitting Chan, the first biological system it encounters is our optical system. That is why we see light. Similarly, our other organs and nerve systems may be affected by this energy which may have a healing effect. These may be the reasons why Sitting Chan induces physical healing and why it is gaining popularity throughout the world today.





Sitting Chan, if practiced correctly, will allow our body to absorb the energy of the universe through our skin into our body and then deeply into our organs,bone marrow, and nerve systems. Our entire physical body will then be filled with this atural life force; we become healthier and live longer. It is important that we adhere to the correct procedure and techniques of Sitting Chan in order to maximize these benefits.





This edition of “Introduction to Sitting Chan”describes in detail the steps from belly breathing to Sitting Chan to the state of Chan Ding. If the reader follows the exercises in this book faithfully and practices them diligently, the rewards will be many times more than the effort put into it. I sincerely and highly recommend this book.



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